Exercise Plan for 365 Day Challenge
6AM Workouts Monday - At Fitt4Life
6AM Workouts Wednesday - At Fitt4life
6AM Workouts Friday - At Fitt4life
Optional
8AM Workouts on Saturday (depending on work schedule)
30 to 60 minute walks on Off Days
Remain active around the house (housework, exercise videos)
LIMIT COMPUTER TIME
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